Pre-Natal Massage

Safe, Supportive Bodywork for Every Stage of Pregnancy

At Palm Beach Healing Center, we offer gentle, effective prenatal massage therapy designed specifically for the unique needs of expectant mothers. Whether you’re in your first trimester or preparing for delivery, our certified prenatal massage therapists are here to help you relieve discomfort, relax your body, and support your journey to motherhood.

Prenatal massage is a specialized form of therapeutic massage tailored for pregnancy. It focuses on areas that commonly hold tension during pregnancy—such as the lower back, hips, shoulders, legs, and feet—while avoiding any techniques or positions that could pose a risk.

Our therapists are trained in safe positioning and modifications for each trimester, ensuring both mother and baby are supported throughout the session. We use soft bolsters, side-lying positioning, and gentle techniques to provide maximum comfort and relief.

Yes. At Palm Beach Healing Center, your safety is our top priority. Our therapists are certified in prenatal massage and trained to adapt techniques for each trimester. We avoid deep pressure in contraindicated areas and always use pregnancy-safe body positioning and support.

Massage is generally safe for most pregnancies, but we recommend consulting your healthcare provider before starting a new bodywork routine—especially if you have a high-risk pregnancy or underlying medical conditions.

Prenatal massage offers a wide range of physical and emotional benefits:

Our prenatal massage sessions are ideal for women experiencing:

We work closely with you—and, if needed, your OB or midwife—to ensure your massage is tailored to your specific needs and stage of pregnancy.

You’ll be comfortably supported with pillows or bolsters, often in a side-lying or semi-reclined position. Our sessions typically last 60 minutes and focus on your individual areas of tension and discomfort. Your therapist will check in throughout the session to ensure your comfort. You’ll leave feeling lighter, more relaxed, and more connected to your changing body.

At Palm Beach Healing Center, we understand that pregnancy is a beautiful journey—but it can also bring unique physical and emotional challenges. Our specialized prenatal massage services are designed to provide expecting mothers with safe, nurturing care tailored to every stage of pregnancy.