Massage Therapy

Massage Therapy is the manipulation of superficial and deep layers of muscle along with connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Using a therapeutic approach, tissue techniques are used to strip away toxins from the muscle fibers for therapeutic purposes such as promoting circulation of the blood and lymph systems, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physically, mentally, and emotionally.

Swedish Massage – Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This also can be combined with movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energizing. Due to the light touch method, this modality can improve the detoxifying functions of the Lymphatic system.

Deep Tissue Massage – is best for giving attention to certain painful, stiff “trouble spots” in your body. Massage Therapists use slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage is a therapeutic approach in relieving chronic patterns of tension and helping with muscle injuries, chronic back pain.

Other benefits include:

Most individuals experience a deep relaxation as the massage soothes away minor aches and pains stripping away layers of physical and mental stress. Frequent massages will help improve in pain, stiffness, and functionality throughout your whole body. Simply, it just make you feel better and encourages you to be more aware of your body.

As each person’s health needs may vary, it is recommended to choose the same frequency for optimal results. Some do weekly as others may do monthly. Frequency is the key.

Sessions can range from 1 to 1 ½ hours and can be altered accordingly