Fascial Stretch Therapy

Stretch For Better Health

Fascial Stretch Therapy (FST) is a specialized form of assisted stretching that goes beyond muscles to target the fascia; the connective tissue that surrounds muscles, bones, and joints. When this tissue becomes tight or restricted from stress, injury, poor posture, or inactivity, it can lead to pain and limited mobility. FST uses gentle, rhythmic movements with traction and stabilization to release tension, improve flexibility, and create space within the body’s soft tissues.